These days, we're no strangers to nutrition labels. Unless of course, they're on our booze. But lawmakers and the Federal Tax and Trade Bureau (TTB) are prepping a bill that would require beer, wine and spirits manufacturers to list the number of calories, carbohydrates, serving size and alcohol per serving on each and every bottle we buy. This begs the question: Do I really want to know how many calories I consumed at last night's happy hour? Chatter around nutrition labels being added to alcoholic beverages began began decades ago and has been a continuous debate ever since. On one hand, nutrition labels are on every other consumable item in the country (even water), so why not our favorite Pilsner or bottle of Cab? On the other hand, lawmakers, nutritionists and even some manufacturers believe that being aware of how much you're drinking may encourage you to curb the number of drinks you consume.
I suppose for the serious calorie-counter, the addition of a nutrition label could prove beneficial in keeping your diet in check, but could a general idea of calories and carbohydrates do the trick? Some winemakers and brewers are hoping a standard might be set, otherwise, prices may rise. Costly research to determine calorie and carbohydrate count for each vintage and varietal a winery produces would more than likely be subsidized by increased prices at the checkout counter or dinner bill. Still, I can't help but wonder, when was the last time I sweat it out on the eliptical machine thinking, I gotta work off that second glass of Merlot I had last night!
In case you are wondering what your glass of Malbec cost you in calories, take a look at the calorie-count snapshot below.
CALORIES PER GLASS
- Red wine (6 oz) = 110-130
- White wine (6 oz) = 90-120
- Champagne/sparkling (5 oz) = 140-150
- Beer (12 oz) = 150
- Light Beer (12 oz) = 100
- Shot of liquor (1.5 oz - vodka, rum, tequila) = 80
As with everything, healthy consumption is all about moderation. Take my advice, next time you have to choose between the nachos or the margarita, don't think too hard, just skip the cheese. Would nutrition labels on alcohol change your drinking habits?
Hey Tanya,
ReplyDeleteWhat kind of wine would you recommend for beer-drining, red-meat eating Pennsylvania guy ;)?
I like your writing--good to see you're loving what you're doing!
Jason
Sorry, I'm just seeing this message! First of all, aren't all Pennsylvania guys beer-drinking, red meat eaters? ; ) If you like your food and drinks hearty, I would say maybe steer toward something like a California Zinfandel or Spanish Tempranillo. Both are super-approachable, with Zinfandel a little on the heavier, spicier side (PA carries lots of Ravenswood options). Other choices might be red blends (also called "Meritage" on some bottles) or Beaujolais, a super affordable, very approachable French wine you can find at the state store. Hope that helps!
ReplyDeleteThanks for your advice on some wines. I'm guessing you tend to lump all us PA guys together, eh? Thought you might have had a higher opinion of me than that!
ReplyDeleteMoser
Counting your wine calories is crucial for maintaining a balanced lifestyle. Being mindful of consumption helps in making informed choices. This practice aligns with overall health goals, ensuring enjoyment without compromising wellness. Cheers to a healthier approach to sipping!
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